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Super special podcast because this is the first person to read the book outside of me and my publisher! Hope you enjoy if! 28 days until Launch Day for Its Your Body: move it, love it, live.
Summary: Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable.
Vanessa Bogenholm has watched clients make that choice with astounding results. She’s seen people lose more than 100 pounds and keep that weight off. She’s seen middle-aged men stopped needing medications, they expected to take for the rest of their lives and has even seen people in wheelchairs get up and walk again.
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It's Your Body: Move It, Love It, Live